Service Description

We explore the fundamentals of meditation together over 4 weeks, during which we'll meet: - what meditation is and what it is not - understanding the mind* - ways to meditate - troubleshooting and overcoming challenges Sessions will often include: - introducing new information and techniques - small, building to longer, practices - pair work - check-ins, shares and questions This course is limited to a maximum of 6 participants to ensure plenty of individual time and attention. All mats and props provided. Price of the course included a hot drink and access to member's lounge after sessions. *this is from an internal family systems (IFS) perspective, although no prior knowledge of this is required.