Been feeling anxious? Or rather, is there an anxious part of you? (because anxiety is not ALL of you). You might have been advised, at some point, to try a grounding technique. But what are they, when/how do they definitely NOT help and how to use them better...
Interest to find out more, or need some more help with you anxious part? Then check out here - I offer a free discovery call and a sliding scale for those interested in working 1:1 on IFS with me.
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