Here is a session to stretch and breathe with me, and for you to give some time back to yourself. I hope you love it :)
(I have to say this bit - If at any point any of the practices don't feel good to you then please stop, take a break, take the time you need and look after yourself. Often, less is more when we begin this journey. Make sure you are not driving or anywhere where it would be unsafe to feel drowsy, fall asleep or feel light headed. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing or movement practice. You are responsible for yourself during our time together in this session).
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