Are you feeling like your body could use a bit more freedom of movement and less stiffness? It's time to explore the world of mobility, flexibility, and strength - the three pillars that can unlock a whole new realm of physical possibilities for you.
Today, we'll break down what makes each of these components unique, why they’re essential, and share three amazing mobility exercises to kickstart your journey towards a more nimble and pain-free body.
Why Mobility Matters
So, what exactly is mobility and why does it matter? Mobility refers to the ability of a joint to move freely through its full range of motion. Unlike flexibility, which focuses on the length of muscles, mobility encompasses both flexibility and strength. Having good mobility means reducing the risk of injuries, enhancing performance in physical activities, and promoting overall well-being.
Flexibility vs. Mobility vs. Strength
Understanding the differences between flexibility, mobility, and strength is key to optimizing your body's movement potential. Flexibility is all about the muscles' capacity to lengthen. Flexibility without strength is weak and unstable. Strength provides the necessary support and stability for your joints through contracting your muscles. Mobility is the combination of the two; the full range of motion a join can move through, supported by strong, active muscles.
Let's Get Moving - 3 Mobility Exercises
(members of Fresh Air And might recognise some of these from our current warm up! Because we don't separate out your health into boxes; in addition to our specific mobility workshops, our strength, mobility, breath work, and mindset philosophy weaves it's way into all our sessions! Find out how you can become a member here)
1. YWs
How to: These can be done lying, with the added back extension, like in the vid, or head to a wall and do them standing with your back to the wall - trying to keep your back, shoulders and arms in contact with the wall. You can also throw in a 'T' shape, sending the arms wide, in between your Y and W shape (often these are called YTWs)
2. Hip CAR
How to: this is WAY harder than it looks - and CARS (controlled articular rotations) are some of the bread and butter of mobility. Key here is to keep whole body tension, try and draw as large a circle as possible, whilst keeping it within your comfortable range of motion (no pushing, straining or pain please!)
3. T Spine Rotation
How to: You can do this with or without the runners lunge - you could also do this from an all 4s position, or with hands on a bench/chair.
Embrace the Journey to Better Mobility!
Now that you have a better grasp of the importance of mobility, flexibility, and strength, it's time to embark on your journey towards a more resilient and agile body. Incorporate these three mobility exercises into your routine, and before you know it, you'll be moving more freely and feeling less soreness with each passing day.
Here's to a future filled with fluid movements, enhanced performance, and a happier, healthier you! Remember, every step counts towards a more mobile and vibrant life.
Want more mobility? I run a specific mobility workshop every month Wednesdays 7pm. Find out more and book on here🌟 Stay buttery!
Comments