At a very young age, we're conditioned and taught to disconnect from our bodies, and that impacts the way we experience emotions, how we choose to move and feed it, how and when we get ill, and what we choose as our goals and ambitions.

We're not taught to understand our bodies signals. By pausing, we might start to notice, and name the sensations (this can feel easy, or incredibly difficult to begin with).

Tell your body you're listening. Let it guide you. Here are 5 ways you can try listen more to your body:

If you want to work through anything that's been on your mind, body and/or heart, 1:1 coaching applications are now open for 2024. Click here to find out more about IFS and to get started.