What is the Best Diet?
Short answer: It depends. Long answer: Theoretically you might be able to come up with an answer for this. You might be able to study...
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Caroline Dunne
Aug 23, 20216 min read
Signs of Burnout
I couldn’t cover last week’s topic ‘How to Do it All’ (go check it out on the blog or podcast episode if you missed it), without...
Caroline Dunne
Aug 16, 20219 min read
How to Do it All
Ok, so this might sound counterculture of everything else I preach! Usually, I say rest, rest, rest is a necessity, not a luxury. But...
Caroline Dunne
Aug 9, 20214 min read
Into Intuitive Eating
We are FRUSTRATED with yo-yo diets, weight lost and then re-gained, feeling cr*appy about ourselves, out of control, stuck and losing...
Caroline Dunne
Aug 2, 20213 min read
You're NOT going to get Bulky
I still come across this idea fairly regularly; the idea that women don't want to lift weights that are too heavy it case it makes them...
Caroline Dunne
Jul 26, 20212 min read
Non-Scale Victories
Do you have a hate-hate relationship with the scale like me?! So you're making changes and wondering how you might like to track your...
Caroline Dunne
Jul 19, 20212 min read
Do I Need to Track Macros?
Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...
Caroline Dunne
Jul 12, 20212 min read
To Hip-Thrust or Not?
Always thrust. Lol. Slice of humour here today too. Y'know, there'd have been a time when I thought a hip thrust was a STOOPID idea, and...
Caroline Dunne
Jul 5, 20213 min read
SHOW ME THE DATA
If it's not scientifically backed, it can't be true, and it's not worth my time. That is a belief I have probably held up until a couple...
Caroline Dunne
Jun 28, 20213 min read
Over-stressed and over-eating?
Over-stressed and over-eating very, very commonly go together. There's some definite pros to that; you look after the people in your...
Caroline Dunne
Jun 21, 20214 min read
What to do when your clothes don't fit
Having clothes that don't fit (however that is), clothes shopping, clothes from our past with memories; there's a lot to unpack here!...
Caroline Dunne
Jun 14, 20212 min read
Intuitive Lifting vs Structured Programme
Which is best? Long answer: It depends on your goals, enjoyment levels and your experience of lifting. A structured programme means...
Caroline Dunne
Jun 7, 20212 min read
Flexibility vs Mobility
And why is the difference important? Flexibility is the ability of a muscle to lengthen passively (without muscle engagement). Mobility...
Caroline Dunne
May 31, 20214 min read
A guide to popular fitness terms
Don’t be intimidated by what you don’t know – yet! Reps – rep stands for repetitions of the exercise, for example 12 reps might be 12...
Caroline Dunne
May 24, 20214 min read
How to deal with difficult emotions
Yes this is going to be tough, but it needs talking about... Ach, I have so much to say on this. I think we are taught so badly as a...
Caroline Dunne
May 17, 20215 min read
Completing the Stress Cycle
This is a powerful one this week... Our emotions have a physical response in our bodies. Our emotions; anger, sadness, despair, hope,...
Caroline Dunne
May 10, 20214 min read
The power of saying NO
Saying no is scary but applying the 'less but better' principle of essentialism could be life-changing for you... We end up doing...
Caroline Dunne
May 3, 20213 min read
The Scoop on Protein Powder (and a recipe)
Is it necessary? A quick and simple answer for you is no - most people, from a health perspective, do not need to supplement. But whether...
Caroline Dunne
Apr 26, 20214 min read
My morning stretch routine
You might think stretching is a waste of time (and when I was an avid gym goer at the start) I probably agreed with you!). For me...
Caroline Dunne
Apr 19, 20213 min read
Ways to stay motivated
I know this is one of our biggest struggles. In exercise; in life. So here are my top tips for ways to stay motivated with your workouts....
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