A New Perspective on Exercise
This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...
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Caroline Dunne
Jun 13, 20222 min read
How 10 minutes of Yoga a Day can Change Everything
Let me start by saying this practice doesn't just have to be about yoga. In terms of stress management, you'd be surprised what just 10...
Caroline Dunne
Jun 6, 20223 min read
My Best Music & Podcast Ideas for Your Health
Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...
Caroline Dunne
May 30, 20222 min read
The Truth about Cardio
Cardio or CV (cardiovascular work) is anything that raises the heart rate - and quite often keeps it there. So for instance, running,...
Caroline Dunne
May 23, 20222 min read
Try this 5 Day Breathing Challenge!
I have written about the power of the breath before, and still recommend the book 'Breathe' by James Nestor to everyone I know. But I...
Caroline Dunne
May 16, 20222 min read
How to Love your Body More
All bodies are different. If we all followed the same diet choices and exercised for the same amount of time, we’d still be different and...
Caroline Dunne
May 9, 20222 min read
6 Things I Will Always Stand For
Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...
Caroline Dunne
May 2, 20223 min read
How to Get your First Pull-Up
A pull up remains a goal for many of us - or labelled as impossible for many of us! Why is it such a common goal? There's something very...
Caroline Dunne
Apr 25, 20223 min read
5 Easy Stress Management Tips
Remember, not all stress is harmful at all, and often a bit of it in the right scenario helps us perform at our best. Stress can help us...
Caroline Dunne
Apr 18, 20223 min read
Easy Breakfast Ideas
Yoghurt Berry Bowl 3/4 cup Greek yogurt 1 scoop protein powder 1 tap almond/peanut butter (optional) 1 cup frozen blueberries/other...
Caroline Dunne
Apr 11, 20223 min read
Is this the missing piece in our health?
Bear with me: I'm going to suggest that our spirituality might be the missing part of our health... You might be in the camp of ‘I am not...
Caroline Dunne
Apr 4, 20222 min read
Full Lower Body Workout (including warm up!)
Ok, so we're after the gains here right? This is just a flavour of my style of training: we're going to keep it simple. We need just a...
Caroline Dunne
Mar 28, 20222 min read
Full Upper Body Workout (including warm up!)
I hear, very, very, very often that 'I have no upper body strength'. Well that's ok: that's going to be highly unlikely unless you train...
Caroline Dunne
Mar 21, 20223 min read
How to Deal with a Racing Mind
Whether a racing mind is rampant throughout your day or just is THE THING that happens when you do to bed at night, know that your mind...
Caroline Dunne
Mar 14, 20223 min read
Can you Lose Fat and Gain Muscle at the Same Time?
Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...
Caroline Dunne
Mar 7, 20224 min read
How to Stop Comparing Yourself
I know when I start comparing myself it can be hard to stop. It snowballs, and turns into everything about me is horrible and I am a...
Caroline Dunne
Feb 28, 20223 min read
How to Make Decisions
I, for one, have obsessed over making the 'right' decision in the past. When I knew that I didn't want to stay in teaching and started...
Caroline Dunne
Feb 21, 20222 min read
8 Things that Can be True at the Same Time
One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...
Caroline Dunne
Feb 14, 20223 min read
How to Take Imperfect Action
If you've ever tried to build habits before, you might have noticed it's a little complicated. It's not just a simple cue, action,...
Caroline Dunne
Feb 7, 20223 min read
The Role of the B-Vitamins
Did you know that B-vitamin deficiency can cause anxiety, depression and 'mood disorders'? B vitamins are crucial for nervous system...
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