Do you doom scroll?
Ever even heard of doom scrolling?! In fact, I have no idea if it’s a term I adopted or made up myself! It refers to the times when you...
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Caroline Dunne
Oct 31, 20222 min read
Key ideas to come back to
I've been thinking a lot about this community recently - what we need, what we stand for, and how to best to care and grow for our...
Caroline Dunne
Oct 24, 20222 min read
One nutrition practice, SO many benefits
I speak to a lot of people who get to a place where they just feel stuck with their nutrition, their relationship to food and their body,...
Caroline Dunne
Oct 17, 20222 min read
Last week I didn't do any exercise!
Last week I had one of the worst weeks ever - in terms of exercise at least! It must have been the least amount of exercise I have done...
Caroline Dunne
Oct 10, 20223 min read
How I'm handling my fears about being fully self-employed
I've should have gone back to school in September - and for the first time in FOREVER I didn't. So the truth is: sometimes badly That's...
Caroline Dunne
Sep 28, 20222 min read
Lessons from a 10k I didn't plan to do
First race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...
Caroline Dunne
Sep 26, 20224 min read
How to make your health & fitness changes stick LONG TERM
We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline Dunne
Sep 19, 20223 min read
Types of Boundaries
Boundaries are essential to your health. And I don't mean this from a simplistic 'just learn to say no' perspective. I've written about...
Caroline Dunne
Sep 12, 20223 min read
What is Deep Health?
Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...
Caroline Dunne
Sep 5, 20222 min read
Try this one thing to improve your nutrition
A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...
Caroline Dunne
Aug 29, 20222 min read
Are you too hard on yourself?
You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...
Caroline Dunne
Aug 22, 20222 min read
22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
Caroline Dunne
Aug 15, 20222 min read
Why I stopped saying 'lifting weights won't make you bulky'
I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...
Caroline Dunne
Aug 8, 20224 min read
2 Surprising Truths about Body Image
How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...
Caroline Dunne
Aug 1, 20222 min read
Self-Care that Actually Works
There’s been a lot of change in my life very quickly recently; moving house from a town to a village, taking on a massive overgrown...
Caroline Dunne
Jul 25, 20223 min read
Three Things you Need in your Movement Practice
I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...
Caroline Dunne
Jul 18, 20223 min read
6 Ways to Help your Hormone Health
Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...
Caroline Dunne
Jul 11, 20223 min read
Using Heat to Change Your Life
I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...
Caroline Dunne
Jul 4, 20224 min read
Using Cold to Change your Life
The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...
Caroline Dunne
Jun 27, 20223 min read
How to spot nutrition BS
Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...
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