The real reason I coach
There's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...
top of page
Blog
Let's chat about how to feel our most amazing
Search
Caroline Dunne
Mar 20, 20231 min read
We Are The Plan Podcast: Chat with Lyndsay Wells on Answering Top Nutrition Questions
Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving. Share your...
Caroline Dunne
Mar 14, 20234 min read
High Protein Breakfast Ideas
I've collated these ideas from a variety of places and people over the years and enjoy mixing them up depending on what I fancy on the...
Caroline Dunne
Mar 6, 20231 min read
We Are The Plan Podcast: Chat with Casey Weiss on Holistic Nutrition and Emotional Eating
Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode. You can also watch this episode...
Caroline Dunne
Feb 27, 20232 min read
No, you're not lazy or broken
Here is one real reason health and fitness habits crumble... When it comes to health, most people focus just on fitness, or nutrition...
Caroline Dunne
Feb 20, 20231 min read
We Are The Plan Podcast: Chat with Maggie Broring on Emotions and Shadow Work
Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and...
Caroline Dunne
Feb 13, 20234 min read
So you think you're not a dancer?
I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...
Caroline Dunne
Feb 6, 20231 min read
We Are The Plan Podcast: Chat with Jools McKeown on Hypnotherapy
Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge...
Caroline Dunne
Jan 30, 20232 min read
Could your emotional eating be due to this?
There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...
Caroline Dunne
Jan 23, 20231 min read
Chat with Annie Neat on Burnout and Spirituality
Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her...
Caroline Dunne
Jan 16, 20231 min read
Chat with Naomi Procter on Self-Confidence and Emotional Freedom Technique
Join Naomi Procter and I in this episode for an in-depth discussion on Naomi's journey with anxiety, self-confidence and emotional...
Caroline Dunne
Jan 9, 20231 min read
The Podcast is Back!
My podcast is back! It's now called 'We Are The Plan' (because the all the magic you need is within YOU to create your health, happiness...
Caroline Dunne
Jan 2, 20233 min read
How to reach your potential, without crashing and burning
Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....
Caroline Dunne
Dec 26, 20221 min read
The Top of 2022
I thought, in the last week of 2022, I pull together my tops posts and videos that you've most enjoyed this year. Enjoy! Top blog post:...
Caroline Dunne
Dec 19, 20224 min read
Has a part of you ever felt this way?
Today, we're talking about some of the ways in which our mind works. And how we can harness that understanding to build a deeper, more...
Caroline Dunne
Dec 12, 20224 min read
Habits of Highly Happy People
Happiness is a crucial part of health, and today we're diving into habits that help us be, experience and create happiness. 1....
Caroline Dunne
Dec 5, 20222 min read
The 7 Types of Rest
When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...
Caroline Dunne
Nov 28, 20223 min read
Is there such a thing as 'normal' eating?
First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...
Caroline Dunne
Nov 21, 20224 min read
Help, I'm not getting stronger!
So maybe you've been working out for a bit, but maybe you're not sure how to get stronger from this point. You've been a little stuck...
Caroline Dunne
Nov 14, 20222 min read
Help, I over-indulged!
I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...
bottom of page