3 Lessons I've Learnt as I've healed my Relationship to Food
Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...
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Caroline Dunne
Aug 7, 20233 min read
Mastering your mind's symphony
Have you ever wanted to feel happier, calmer, more peaceful, confident and have better mental health? Whether that's in your body, your...
Caroline Dunne
Jul 31, 20234 min read
Forget consistency - You'll never look at your health & fitness the same way again
I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...
Caroline Dunne
Jul 24, 20233 min read
5 ways busy women can connect to their body
Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...
Caroline Dunne
Jul 17, 20232 min read
How to get motivated again
“I wish I could do better, but eating healthy and exercising can feel so overwhelming.” If you’ve ever had these thoughts, here’s a...
Caroline Dunne
Jul 10, 20232 min read
Are you struggling to change?
Have you ever told yourself, “I’m going to start eating healthy tomorrow!”? Then, tomorrow comes and you’re like, “Hmm, maybe I’ll start...
Caroline Dunne
Jul 3, 20233 min read
How sending a text can help you eat better
Ever notice how you just feel a little lighter after a laugh with some buds, or a heartfelt convo with a loved one? Those kinds of...
Caroline Dunne
Jun 26, 20231 min read
You are not the problem
You are not the problem. Your body is not the problem. Individualism is the problem. Diet culture is the problem. The education system is...
Caroline Dunne
Jun 19, 20232 min read
The Summer Shake Up Series
We're shaking everything with your health up - literally - physically, mentally and spiritually. A completely FREE series of...
Caroline Dunne
Jun 12, 20232 min read
Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
Caroline Dunne
Jun 5, 20231 min read
How to use AI to help with your nutrition
So this week I decided to have a play to see if Artificial Intelligence could be used to help us with our nutrition planning. And turns...
Caroline Dunne
May 29, 20231 min read
How to Get to Know the Eating Parts
Recently, we met some examples of some of the parts of us we might have around eating, and eating as a coping mechanism (catch up here if...
Caroline Dunne
May 22, 20232 min read
The secret sauce...
A part of me judges me and says I'm too boring, too quiet, too unoriginal. I don't do anything interesting. I live a life of quiet...
Caroline Dunne
May 15, 20231 min read
Meet the Eating Parts
Get to know the parts of you that cope via eating: The exile: the part of your feeling the shame, distress, despair, hopelessness, big...
Caroline Dunne
May 8, 20232 min read
The Different Parts of You
Ever said something like: 'a part of me is really excited about this weekend, but another part is worried about getting everything done'?...
Caroline Dunne
May 1, 20231 min read
Struggling with lack of motivation?
In our Circle community, I led a session that helped feel into choices - specifically choices where we feel torn between two different...
Caroline Dunne
Apr 24, 20232 min read
How to get the results you want
When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....
Caroline Dunne
Apr 17, 20233 min read
Consistency vs Persistence
I had a client ask me about this the other day - is there a difference and why does it matter? I'd say, yes they're different: one is...
Caroline Dunne
Apr 10, 20233 min read
Could this be stalling your fat loss?
(First off I am assuming, by being here on this blog post, that one of your goals is indeed fat loss. I am NOT assuming or saying that...
Caroline Dunne
Mar 27, 20233 min read
Internal Family Systems (IFS) Therapy
I have been excited about internal family systems therapy for a long time now (maybe coming on a year), and I'm just reaching the end of...
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