Willpower is not the way
Willpower can only get you so far. A huge proportion of your actions every day are governed by habit; from what time you get up, cleaning...
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Caroline Dunne
Oct 13, 20193 min read
Daring Greatly
Vulnerability as a strength - how can it look in our lives? And is it worth the risk? I have just finished a book by the same name by an...
Caroline Dunne
Sep 29, 20192 min read
Does fasted mean fat loss?
Should I work out on an empty stomach? Is it safe? Will it help me lose weight? The idea that working out in a fasted state i.e. before...
Caroline Dunne
Sep 15, 20192 min read
HIIT or LISS?
What’s with all the abbreviations? HIIT or high intensity interval training has ballooned in popularity recently. It's the quick fix, the...
Caroline Dunne
Sep 1, 20192 min read
Life after Yoga Teacher Training
I'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...
Caroline Dunne
Aug 18, 20192 min read
Week Three of Yoga Teacher Training
We did it. We made it through and came out the other side with a certificate for our 200 hour yoga teacher training. It may sound cheesy...
Caroline Dunne
Aug 11, 20192 min read
Week Two of Yoga Teacher Training
This week has flown much quicker than the last! Teaching this week has really ramped up, with me teaching my first full 75 minute class...
Caroline Dunne
Aug 4, 20192 min read
Week One of Yoga Teacher Training
After months of excitement there was a lot of nerves leading up to my 200 hour yoga teacher training at Suryalila Retreat Centre in...
Caroline Dunne
Jul 14, 20192 min read
Our Ego and Us
Our sense of self is a complicated thing... Next week, I am travelling to Spain to do my yoga teacher training and whilst I couldn’t be...
Caroline Dunne
Jul 7, 20192 min read
Alcohol and Us
What's your self-conversation about alcohol like? Alcohol is a big part of our culture and society; we use it to celebrate, commiserate,...
Caroline Dunne
Jun 30, 20193 min read
Mastering your Morning Routine
What can you learn from the mornings of the most successful people? I’ve found my way through trial and error to a morning routine that...
Caroline Dunne
Jun 23, 20192 min read
What I am all about- YOGA
I first started yoga two years ago. Before that, I’d been to one yoga class at university and hated it, lying on the mat and fuming,...
Caroline Dunne
Jun 16, 20192 min read
What I am all about - NUTRITION
My approach to nutrition has a few different sides to it. The first is education, as knowing a bit more about nutrition can really help...
Caroline Dunne
Jun 2, 20191 min read
What I am all about - TRAINING
I think this video best sums up my approach to training. It's not about the pull up. It's about what it represents. Taking simple...
Caroline Dunne
May 26, 20191 min read
What I am all about - ME
My name's Caroline - hi! I am a personal trainer and coach. I currently also work full time as a chemistry teacher, although hopefully...
Caroline Dunne
May 16, 20192 min read
Be Body Kind
Let's talk about our body image... ‘One in five adults (20%) felt shame, just over one third (34%) felt down or low, and 19% felt...
Caroline Dunne
May 13, 20193 min read
Comparison is the thief of Joy
Why comparing ourselves can hurt so much, and why it doesn't need to... This is a quote from Theodore Roosevelt, and I found it very...
Caroline Dunne
May 5, 20192 min read
New Year's Resolutions and Planting Seeds
Yes, I know it is May and not January!! These are a long distant memory for most people now right? But hear me out. I found myself...
Caroline Dunne
Apr 20, 20192 min read
Battling the Inner Critic
We've all had those weeks. The weeks when you just feel really down about yourself. Last year, when working towards my PT qualification...
Caroline Dunne
Apr 6, 20192 min read
The only picture of my abs you’ll ever see.
You won't see them. Why not? During my training to be a personal trainer, I had a few people tell me that I could use my own body as a...
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