Stress & Deep Relaxation
A fantastic post by Nicola Jane Hobbs (@nicolajanehobbs) touched a chord within me on this; the idea that the human body needs to sit...
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Caroline Dunne
Sep 6, 20204 min read
Do you know how to breathe?
I never knew the way you breathed could affect you so much. And yet, I've just finished reading 'Breath' by James Nestor, and it has...
Caroline Dunne
Jul 29, 20204 min read
Confused about Food?
Written by Peter from 'The Why in You' Imagine we came to you to grant you one wish. One wish to do whatever you want (apart from getting...
Caroline Dunne
Jul 27, 20202 min read
Struggling to sleep?
Why am I awake????? Have you ever asked yourself that? I have. I have fine tuned an inability to switch off. Stress and sleep is...
Caroline Dunne
Jul 8, 20202 min read
How not to skip a workout
Skip one. Or several. Yes you heard me. I think learning to not skip a workout comes from experience, not from remembering that great...
Caroline Dunne
Jun 28, 20203 min read
HUMPH, TURNING 30
How do you approach milestone birthdays? This is me ten years ago. I was in Thailand, and upon turning 20, I cut off all my hair and got...
Caroline Dunne
May 30, 20202 min read
100% effort
I saw this the other day on someone else's post, and it planted the seed of an idea in my head (it was in a story by...
Caroline Dunne
May 20, 20202 min read
Keeping it Real
I found myself using a description last week when I posted a photo - keeping it real. It was a sweaty, post-run selfie. And yes, it...
Caroline Dunne
Apr 13, 20202 min read
Comfort Eating
Lock down life comes with mixed emotions doesn’t it? The uncertainty of the situation can leave us feeling high, and then low. Worry and...
Caroline Dunne
Mar 22, 20202 min read
Ways to stay well
In these scary and unsettling times, we might face more isolation - and more connection if we choose it - than ever before. How can you...
Caroline Dunne
Mar 11, 20203 min read
Where do I start?
In improving your overall health, wellness and fitness, it can feel a minefield. Where do you or should you begin? Short answer: There’s...
Caroline Dunne
Feb 28, 20205 min read
Retreat Yourself - Spending the Weekend with Us
Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...
Caroline Dunne
Feb 13, 20202 min read
The Rest Recipe
Busy, busy, busy. Has anyone ever experienced burn out? A bit of a melt down? Coming down with another cold? And when it comes to rest we...
Caroline Dunne
Feb 7, 20201 min read
The Pros and Cons of Calorie Counting
Useful or harmful? Listen to any health and fitness professional, TV chef or even the NHS, and many will advocate calorie counting as the...
Caroline Dunne
Jan 30, 20203 min read
Winter Warmer Day Retreat
Sunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...
Caroline Dunne
Jan 14, 20202 min read
Limiting Labels
Have you ever told yourself you can't do something? I know I have. I'm not flexible enough for yoga. I can't concentrate well enough to...
Caroline Dunne
Jan 12, 20203 min read
One Simple Thing
Musings on yoga and an open mind. I originally picked up this book (A New Look at the Science of Yoga and How It Can Transform Your Life...
Caroline Dunne
Dec 8, 20192 min read
Sitting with Discomfort
The trials and tribulations of starting a new business! You always know, in theory, that it will take time to build a business. It takes...
Caroline Dunne
Nov 27, 20192 min read
Welcome to the Studio!
'And suddenly you know it's time to start something new and trust the magic of beginnings.' I know in the grand scheme of news, with...
Caroline Dunne
Nov 10, 20192 min read
To stretch or not to stretch?
Are there any benefits to stretching regularly? Whilst I was waiting to do my PT assessment last year, I heard one of the other trainees...
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