How to make affirmations work for you
They sound like a nice idea, but they don’t actually work do they?! It’s just a bit like lying to yourself isn’t it?! They’re nice, but I...
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Caroline Dunne
Apr 5, 20214 min read
Easy ways to improve your gut health
Not all bacteria are bad, promise! In the context of today’s modern world and the past year of a pandemic, it can be easy to forget that...
Caroline Dunne
Mar 29, 20213 min read
How to become more confident
Some top tips to help you become more confident, not just in your health and fitness, but in all areas of your life! I was not a...
Caroline Dunne
Mar 15, 20213 min read
How to TRULY be productive in your life
We all want to get a lot done in our lives and here, I'm going to give you some top tips on how to TRULY be productive (not just do more...
Caroline Dunne
Mar 1, 20215 min read
Not Just a Work-Out
Yoga has gained massive popularity in recent years. When given this topic, I could write about how yoga is amazing for flexibility; how...
Caroline Dunne
Feb 22, 20213 min read
How to build strength for a push-up
We need to stop assuming that a push up falls into the same category as a squat. Yes, it's a body weight exercise, but it is SO much...
Caroline Dunne
Feb 1, 20214 min read
Why you NEED to rest and relax
Wait - you're telling me I need to go and lie down?! Why yes, yes I am telling you that! And here's why... 1. To train our nervous system...
Caroline Dunne
Jan 25, 20215 min read
Why sleep is bad-ass and we should LOVE it
Repeat after me. We love sleep. We love sleep. We love sleep. I don't mean to say that in this longing, 'lack-of' kinda way, but I...
Caroline Dunne
Jan 18, 20213 min read
Dealing with STRESS
Anyone else felt stressed, burnt out and overwhelmed? Stress has felt like a dominating factor in my lifestyle over the past few years -...
Caroline Dunne
Jan 11, 20214 min read
How to keep food simple!
STOP obsessing over supplements, macros, the different types of fat, the timings of your carbs, what the heck are superfoods and should I...
Caroline Dunne
Jan 4, 20214 min read
The Problem with Counting Calories
With the new year, some of you may be considering counting calories as a means to feeling lighter and better. Whilst I think calorie...
Caroline Dunne
Dec 28, 20205 min read
The Year in Review
Yes I know a ‘Lessons from 2020’ post may be a little cliche at this time of you but I actually think they fill a logical and useful...
Caroline Dunne
Dec 21, 20203 min read
Meditation: It's NOT not thinking!
Meditation might seem a fad to some, but it's thousands of years old and, in my opinion, can be very misunderstood. Many people struggle...
Caroline Dunne
Dec 14, 20203 min read
Master your Morning
A morning routine WILL improve your life. Even if you have no time. Even if you are not a morning person. Starting the day with positive...
Caroline Dunne
Dec 7, 20203 min read
Ways to Make Exercise Work for You
It starts with this - a non-negotiable commitment to move your body every single day. This is a game changer in terms of energy levels,...
Caroline Dunne
Nov 30, 20203 min read
How to Create the Energy you want in your Life
Are you feeling exhausted? Tough love time. You feel tired because you are not creating the energy you need in your life. And I can say...
Caroline Dunne
Nov 23, 20203 min read
Ways to Find Freedom in Food and Thrive in Your Body
Today we're talking about how to create a healthy relationship with food and thrive in your body. I wish I had some of these messages...
Caroline Dunne
Nov 16, 20204 min read
How my mission affects YOU
Think about your best life. Close your eyes for me right now. Take a deep breath. And what images come to you? What pictures fill your...
Caroline Dunne
Nov 9, 20205 min read
How to find and use your superpower
I'm in my sparkly dress, it's short, I'm feeling sexy. It's Christmas time and we're going on a night out. Girls hit the town. It's a...
Caroline Dunne
Nov 2, 20204 min read
FOUR STEPS TO IMPROVE SELF BELIEF AND SHOW UP
You are unworthy. You are unlovable. You are a horrible human. What? Why am I saying those things? Because those are the things that we...
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