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The way we breathe can have a profound impact on both our workouts and our mental clarity. We often think that because breathing is...

Whenever I have a conversation about breathing, breath work - and most of all what google recommends when it comes to these things (often...

Here is a session to stretch and breathe with me, and for you to give some time back to yourself. I hope you love it :) (I have to say...

Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...

When I was teaching, I was speaking to my then-headteacher about misunderstandings or myths around rest, one example was being watching...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...

Let me start by saying this practice doesn't just have to be about yoga. In terms of stress management, you'd be surprised what just 10...

I have written about the power of the breath before, and still recommend the book 'Breathe' by James Nestor to everyone I know. But I...

There is SO much you will either hear from other people, or from your own mind, that makes the idea of meditation very off-putting. It...

So you want to start yoga? Or you'd like to reconnect with it in a different way; more joy, more ease, more you. This week I'm sharing...

Yoga has gained massive popularity in recent years. When given this topic, I could write about how yoga is amazing for flexibility; how...

A fantastic post by Nicola Jane Hobbs (@nicolajanehobbs) touched a chord within me on this; the idea that the human body needs to sit...

I never knew the way you breathed could affect you so much. And yet, I've just finished reading 'Breath' by James Nestor, and it has...

Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...

Sunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...

Are there any benefits to stretching regularly? Whilst I was waiting to do my PT assessment last year, I heard one of the other trainees...

I'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...

We did it. We made it through and came out the other side with a certificate for our 200 hour yoga teacher training. It may sound cheesy...

This week has flown much quicker than the last! Teaching this week has really ramped up, with me teaching my first full 75 minute class...

After months of excitement there was a lot of nerves leading up to my 200 hour yoga teacher training at Suryalila Retreat Centre in...