When Grounding Techniques Don't Work: Reasons and Solutions
Been feeling anxious? Or rather, is there an anxious part of you? (because anxiety is not ALL of you). You might have been advised, at...
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Caroline Dunne
Dec 18, 20231 min read
Connecting with Your Inner Emotions through Your Body
This month can be a month of feeling BIG things. Whether that's anticipation and/or loneliness. Joy and/or overwhelm. Comfort and/or...
Caroline Dunne
Nov 27, 20232 min read
Emotional eating a struggle?
I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...
Caroline Dunne
Nov 13, 20232 min read
Inner Critic taking over?
Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...
Caroline Dunne
Oct 30, 20232 min read
Once I saw it, I couldn't unsee it...
We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....
Caroline Dunne
Oct 23, 20233 min read
A peek inside a session with me
Here is a peek inside some of my online 1:1 sessions, where we use IFS (internal family systems therapy). I'm going to walk you through...
Caroline Dunne
Aug 7, 20233 min read
Mastering your mind's symphony
Have you ever wanted to feel happier, calmer, more peaceful, confident and have better mental health? Whether that's in your body, your...
Caroline Dunne
May 29, 20231 min read
How to Get to Know the Eating Parts
Recently, we met some examples of some of the parts of us we might have around eating, and eating as a coping mechanism (catch up here if...
Caroline Dunne
May 15, 20231 min read
Meet the Eating Parts
Get to know the parts of you that cope via eating: The exile: the part of your feeling the shame, distress, despair, hopelessness, big...
Caroline Dunne
May 8, 20232 min read
The Different Parts of You
Ever said something like: 'a part of me is really excited about this weekend, but another part is worried about getting everything done'?...
Caroline Dunne
May 1, 20231 min read
Struggling with lack of motivation?
In our Circle community, I led a session that helped feel into choices - specifically choices where we feel torn between two different...
Caroline Dunne
Mar 27, 20233 min read
Internal Family Systems (IFS) Therapy
I have been excited about internal family systems therapy for a long time now (maybe coming on a year), and I'm just reaching the end of...
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