Meet the Parts around Anxiety
A lot of us feel anxious a lot of the time. Some might even say all time - it can certainly feel that way. But you are not your anxiety....
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Caroline Dunne
Nov 53 min read
What's the difference between IFS and Counselling?
The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...
Caroline Dunne
Oct 223 min read
The Body's Memory: Emotions and Movement
Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....
Caroline Dunne
Oct 152 min read
Ways your Body Holds Emotion
Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...
Caroline Dunne
Sep 102 min read
Holistic Nutrition: From the Inside Out
In today's fast-paced world filled with instant gratification and quick fixes, it's easy to neglect the profound impact our food choices...
Caroline Dunne
Jul 91 min read
The Effect of Trauma on the Body
Trauma is not something that just 'exists in our mind' - it's not separate from our body or our health. (One clear example of this is...
Caroline Dunne
May 211 min read
5 things we can feel after healing
Last week, we looked at what healing is and is not (in IFS therapy). You can check it out here. But what might all of this actually feel...
Caroline Dunne
May 141 min read
What is healing (and what it's not) - in IFS therapy
The word 'healing' is bandied around a lot in the health and wellness space. In the therapy modality I am trained in (internal family...
Caroline Dunne
Apr 153 min read
Do you accidentally do this?
Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...
Caroline Dunne
Mar 251 min read
The goal of a healthy nervous system...
We've been looking at the three different states of our nervous system (head back to the blog main page to catch up on the previous...
Caroline Dunne
Mar 181 min read
The 'connecty' part of our nervous system
Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the nervous system state that...
Caroline Dunne
Mar 111 min read
The 'depressy' part of our nervous system
Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the state that we often crash or...
Caroline Dunne
Mar 41 min read
The 'stressy' part of our nervous system
Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...
Caroline Dunne
Feb 261 min read
Instead of telling yourself this, try...
Often we're taught to reason and rationalize with our emotions. Or we might be taught to drown them out, distance ourselves or do...
Caroline Dunne
Feb 191 min read
5 Way for Incorporating Mindful Body Listening into Your Daily Routine
At a very young age, we're conditioned and taught to disconnect from our bodies, and that impacts the way we experience emotions, how we...
Caroline Dunne
Feb 121 min read
Hugs for your inner critic
Our inner critic is often hated inside and outside. Well, I want to send that part of your some love today - not because I agree with...
Caroline Dunne
Feb 51 min read
Taming the Racing Mind: Tips for Finding Calm in Chaos
Ever feel like it's a game of whack-a-mole with your thoughts and feelings? When we try to be quiet with ourselves, or are going through...
Caroline Dunne
Jan 291 min read
What are polarized parts of us?
I come across polarized parts in my health, fitness, nutrition, and mental health work ALL THE TIME. In fact, show me a person without...
Caroline Dunne
Jan 221 min read
Recognize any of these thoughts and feelings around food?
It's important to recognise that we are all different when it comes to food, and our emotions around it can feel very tangled, so as to...
Caroline Dunne
Jan 151 min read
Learn how to embody change in 2024
Let's face it, you probably have the experience of trying to change something about yourself or your life before - and this can be a...
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