Mastering your Morning Routine
What can you learn from the mornings of the most successful people? I’ve found my way through trial and error to a morning routine that...
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Caroline Dunne
Jun 23, 20192 min read
What I am all about- YOGA
I first started yoga two years ago. Before that, I’d been to one yoga class at university and hated it, lying on the mat and fuming,...
Caroline Dunne
Jun 16, 20192 min read
What I am all about - NUTRITION
My approach to nutrition has a few different sides to it. The first is education, as knowing a bit more about nutrition can really help...
Caroline Dunne
Jun 2, 20191 min read
What I am all about - TRAINING
I think this video best sums up my approach to training. It's not about the pull up. It's about what it represents. Taking simple...
Caroline Dunne
May 26, 20191 min read
What I am all about - ME
My name's Caroline - hi! I am a personal trainer and coach. I currently also work full time as a chemistry teacher, although hopefully...
Caroline Dunne
May 16, 20192 min read
Be Body Kind
Let's talk about our body image... ‘One in five adults (20%) felt shame, just over one third (34%) felt down or low, and 19% felt...
Caroline Dunne
May 13, 20193 min read
Comparison is the thief of Joy
Why comparing ourselves can hurt so much, and why it doesn't need to... This is a quote from Theodore Roosevelt, and I found it very...
Caroline Dunne
May 5, 20192 min read
New Year's Resolutions and Planting Seeds
Yes, I know it is May and not January!! These are a long distant memory for most people now right? But hear me out. I found myself...
Caroline Dunne
Apr 20, 20192 min read
Battling the Inner Critic
We've all had those weeks. The weeks when you just feel really down about yourself. Last year, when working towards my PT qualification...
Caroline Dunne
Apr 6, 20192 min read
The only picture of my abs you’ll ever see.
You won't see them. Why not? During my training to be a personal trainer, I had a few people tell me that I could use my own body as a...
Caroline Dunne
Mar 16, 20193 min read
The Menstrual Cycle, Training and Dieting
This one needed some research! I was intrigued when I came across the idea about how the menstrual cycle might affect a woman’s training...
Caroline Dunne
Mar 9, 20193 min read
Making Life Easier for Yourself
How habits can change your life... These articles are stemming from having spent years as a young teacher feeling over-worked, super...
Caroline Dunne
Mar 2, 20192 min read
Are you feeling stressed?
Many of us do, with our busy, modern lives. So just how does it affect us? Stress is a response launched by our body in order to protect...
Caroline Dunne
Feb 16, 20194 min read
Help I'm stuck!
We all get there at some point in later in our health and fitness, career, relationships and life! We feel like we're no longer making...
Caroline Dunne
Feb 9, 20193 min read
True or False Food?
Ever heard of some these statements below and wondered if they were actually true? Today I threw some questions, out of curiosity, to my...
Caroline Dunne
Jan 26, 20196 min read
The Dos and Don'ts of Progress
How do we keep progress (or lack of) in perspective? Sometimes we can have very frustrating weeks in terms of some of our goals. We could...
Caroline Dunne
Jan 20, 20192 min read
How to Tone Up
What do we mean when we say tone up? And is it just a goal for women? When asked about fitness goals, a lot of ladies always say they'd...
Caroline Dunne
Jan 13, 20192 min read
I don't have the time
Or do you? Often, when asked if I'm still teaching and I say yes, people go 'but how do you have the time?’. Well, I have fallen into the...
Caroline Dunne
Jan 6, 20192 min read
Changing habits
There’s a lot of talk of New Year’s resolutions around this time of year. Have any of yours gone out of the window yet? I wouldn’t be...
Caroline Dunne
Dec 30, 20182 min read
Reasons to work with a PT
Why put off making positive changes? Start now. Maybe one of those changes could be hiring a personal trainer? So what's this personal...
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