HUMPH, TURNING 30
How do you approach milestone birthdays? This is me ten years ago. I was in Thailand, and upon turning 20, I cut off all my hair and got...
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Caroline Dunne
May 30, 20202 min read
100% effort
I saw this the other day on someone else's post, and it planted the seed of an idea in my head (it was in a story by...
Caroline Dunne
May 20, 20202 min read
Keeping it Real
I found myself using a description last week when I posted a photo - keeping it real. It was a sweaty, post-run selfie. And yes, it...
Caroline Dunne
Apr 13, 20202 min read
Comfort Eating
Lock down life comes with mixed emotions doesn’t it? The uncertainty of the situation can leave us feeling high, and then low. Worry and...
Caroline Dunne
Mar 22, 20202 min read
Ways to stay well
In these scary and unsettling times, we might face more isolation - and more connection if we choose it - than ever before. How can you...
Caroline Dunne
Mar 11, 20203 min read
Where do I start?
In improving your overall health, wellness and fitness, it can feel a minefield. Where do you or should you begin? Short answer: There’s...
Caroline Dunne
Feb 28, 20205 min read
Retreat Yourself - Spending the Weekend with Us
Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...
Caroline Dunne
Feb 13, 20202 min read
The Rest Recipe
Busy, busy, busy. Has anyone ever experienced burn out? A bit of a melt down? Coming down with another cold? And when it comes to rest we...
Caroline Dunne
Feb 7, 20201 min read
The Pros and Cons of Calorie Counting
Useful or harmful? Listen to any health and fitness professional, TV chef or even the NHS, and many will advocate calorie counting as the...
Caroline Dunne
Jan 30, 20203 min read
Winter Warmer Day Retreat
Sunday saw us host our first ever day retreat. I've been really excited about hosting this, having experienced some amazing retreats...
Caroline Dunne
Dec 8, 20192 min read
Sitting with Discomfort
The trials and tribulations of starting a new business! You always know, in theory, that it will take time to build a business. It takes...
Caroline Dunne
Oct 27, 20192 min read
Willpower is not the way
Willpower can only get you so far. A huge proportion of your actions every day are governed by habit; from what time you get up, cleaning...
Caroline Dunne
Oct 13, 20193 min read
Daring Greatly
Vulnerability as a strength - how can it look in our lives? And is it worth the risk? I have just finished a book by the same name by an...
Caroline Dunne
Sep 15, 20192 min read
HIIT or LISS?
What’s with all the abbreviations? HIIT or high intensity interval training has ballooned in popularity recently. It's the quick fix, the...
Caroline Dunne
Sep 1, 20192 min read
Life after Yoga Teacher Training
I'm not going to lie, it was a bumpy road down! Three weeks of sunshine, love, amazing food three times a day and so much yoga will do...
Caroline Dunne
Aug 18, 20192 min read
Week Three of Yoga Teacher Training
We did it. We made it through and came out the other side with a certificate for our 200 hour yoga teacher training. It may sound cheesy...
Caroline Dunne
Aug 11, 20192 min read
Week Two of Yoga Teacher Training
This week has flown much quicker than the last! Teaching this week has really ramped up, with me teaching my first full 75 minute class...
Caroline Dunne
Aug 4, 20192 min read
Week One of Yoga Teacher Training
After months of excitement there was a lot of nerves leading up to my 200 hour yoga teacher training at Suryalila Retreat Centre in...
Caroline Dunne
Jul 14, 20192 min read
Our Ego and Us
Our sense of self is a complicated thing... Next week, I am travelling to Spain to do my yoga teacher training and whilst I couldn’t be...
Caroline Dunne
Jul 7, 20192 min read
Alcohol and Us
What's your self-conversation about alcohol like? Alcohol is a big part of our culture and society; we use it to celebrate, commiserate,...
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