Taming the Racing Mind: Tips for Finding Calm in Chaos
Ever feel like it's a game of whack-a-mole with your thoughts and feelings? When we try to be quiet with ourselves, or are going through...
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Caroline Dunne
Jan 291 min read
What are polarized parts of us?
I come across polarized parts in my health, fitness, nutrition, and mental health work ALL THE TIME. In fact, show me a person without...
Caroline Dunne
Jan 151 min read
Learn how to embody change in 2024
Let's face it, you probably have the experience of trying to change something about yourself or your life before - and this can be a...
Caroline Dunne
Jan 81 min read
Get to know the goal-setting parts of you
Whether we have goals for this year, or not, when it comes to making changes, we don't often question where they are coming from. Which...
Caroline Dunne
Jan 11 min read
When Grounding Techniques Don't Work: Reasons and Solutions
Been feeling anxious? Or rather, is there an anxious part of you? (because anxiety is not ALL of you). You might have been advised, at...
Caroline Dunne
Dec 18, 20231 min read
Connecting with Your Inner Emotions through Your Body
This month can be a month of feeling BIG things. Whether that's anticipation and/or loneliness. Joy and/or overwhelm. Comfort and/or...
Caroline Dunne
Dec 11, 20232 min read
We need to talk about anger.
Why do I want to talk about anger and boundaries? Because I see my clients, mainly women, battling with this. All. of. The. time. we look...
Caroline Dunne
Dec 4, 20232 min read
Missing that gut feeling?
Sometimes we might just know (especially in hindsight?!) when something is very right or very wrong for us. And we maybe kinda knew at...
Caroline Dunne
Nov 27, 20232 min read
Emotional eating a struggle?
I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...
Caroline Dunne
Nov 20, 20231 min read
Name Change!
I've long felt that I'd outgrown 'The Plan' as a business name. When I started, it was about helping clear the confusion to find a way...
Caroline Dunne
Nov 13, 20232 min read
Inner Critic taking over?
Unpopular opinion: You don’t need to ignore, fight or try to get in control of your inner critic. I bet that also hasn’t worked too well...
Caroline Dunne
Nov 6, 20232 min read
Is anyone else as exhausted as me?!
THIS is why nervous system work is one of the foundations of my work with clients... Does this sound familiar at all: EXHAUSSSSSTED...
Caroline Dunne
Oct 30, 20232 min read
Once I saw it, I couldn't unsee it...
We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....
Caroline Dunne
Oct 16, 20232 min read
Why you can’t stop eating 'junk' food
“Who ate all these crisps?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...
Caroline Dunne
Sep 18, 20232 min read
How to stop “night worrying”
Ever notice that our brains love to surface our worries just as we’re falling asleep—or when we wake up to pee? The result: Instead of...
Caroline Dunne
Sep 11, 20231 min read
Release stress now! (EFT vid!)
Take 20 minutes to try this tapping video (also known as emotional freedom technique or EFT) to release any stress, anxiety and overwhelm...
Caroline Dunne
Aug 28, 20233 min read
Struggling to Find a Way of Eating that Actually Sticks?
Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...
Caroline Dunne
Aug 21, 20232 min read
What burning out as a teacher taught me about rest.
I remember a colleague commenting on my massive sigh of stress as the bell went and I was setting up exam papers at the start of a lesson...
Caroline Dunne
Aug 14, 20233 min read
3 Lessons I've Learnt as I've healed my Relationship to Food
Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...
Caroline Dunne
Jul 31, 20234 min read
Forget consistency - You'll never look at your health & fitness the same way again
I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...
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