What's the difference between IFS and Counselling?
The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...
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Caroline Dunne
Oct 223 min read
The Body's Memory: Emotions and Movement
Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....
Caroline Dunne
Oct 152 min read
Ways your Body Holds Emotion
Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...
Caroline Dunne
Oct 13 min read
Breathe Easy: How Fresh Air Can Nourish Your Mind and Spirit
Our name 'Fresh Air And' isn't a coincidence - it includes some very important parts of our philosophy. And just one of them is - fresh...
Caroline Dunne
Sep 174 min read
Strength Training 101: Building a Strong Foundation
Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...
Caroline Dunne
Sep 32 min read
3 Health and Fitness Goals to Avoid
Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...
Caroline Dunne
Aug 272 min read
Re-Creating our Relationship to Food
Today, I'd love to explore with you your current relationship with food - and start to explore what you would like that relationship to...
Caroline Dunne
Jul 302 min read
Three Ways to Flip Diet Culture
You know, I'm not writing this thinking any of this is easy. If we could change the way we think, or what we believe, just like that,...
Caroline Dunne
Jul 91 min read
The Effect of Trauma on the Body
Trauma is not something that just 'exists in our mind' - it's not separate from our body or our health. (One clear example of this is...
Caroline Dunne
Jun 113 min read
How exactly do I live deep health?
You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...
Caroline Dunne
May 211 min read
5 things we can feel after healing
Last week, we looked at what healing is and is not (in IFS therapy). You can check it out here. But what might all of this actually feel...
Caroline Dunne
May 141 min read
What is healing (and what it's not) - in IFS therapy
The word 'healing' is bandied around a lot in the health and wellness space. In the therapy modality I am trained in (internal family...
Caroline Dunne
Apr 153 min read
Do you accidentally do this?
Bypassing Vs resourcing The same action can have very different impacts on you. So we're talking here about bypassing and resourcing in...
Caroline Dunne
Mar 251 min read
The goal of a healthy nervous system...
We've been looking at the three different states of our nervous system (head back to the blog main page to catch up on the previous...
Caroline Dunne
Mar 181 min read
The 'connecty' part of our nervous system
Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the nervous system state that...
Caroline Dunne
Mar 111 min read
The 'depressy' part of our nervous system
Over the next few weeks, we're going to explore our nervous systems together. This week we're looking at the state that we often crash or...
Caroline Dunne
Mar 41 min read
The 'stressy' part of our nervous system
Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...
Caroline Dunne
Feb 261 min read
Instead of telling yourself this, try...
Often we're taught to reason and rationalize with our emotions. Or we might be taught to drown them out, distance ourselves or do...
Caroline Dunne
Feb 191 min read
5 Way for Incorporating Mindful Body Listening into Your Daily Routine
At a very young age, we're conditioned and taught to disconnect from our bodies, and that impacts the way we experience emotions, how we...
Caroline Dunne
Feb 121 min read
Hugs for your inner critic
Our inner critic is often hated inside and outside. Well, I want to send that part of your some love today - not because I agree with...
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