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It's not uncommon to feel like you don't like exercise. After all, it can feel really hard and unpleasant, cause discomfort and leave you...

I love lifting. I didn't always though. My husband never lets me forget that I once called it boring and repetitive! In many ways I was...

Short answer: Probably. Long answer: I don't know, what sort of injury do you have? Of course, each injury is entirely unique - and needs...

You might be thinking that didn't I miss the boat with this post here? Aren't home workouts so last lockdown? Nope. I think there's...

I still come across this idea fairly regularly; the idea that women don't want to lift weights that are too heavy it case it makes them...

Do you have a hate-hate relationship with the scale like me?! So you're making changes and wondering how you might like to track your...

Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...

Always thrust. Lol. Slice of humour here today too. Y'know, there'd have been a time when I thought a hip thrust was a STOOPID idea, and...

Which is best? Long answer: It depends on your goals, enjoyment levels and your experience of lifting. A structured programme means...

We need to stop assuming that a push up falls into the same category as a squat. Yes, it's a body weight exercise, but it is SO much...

A morning routine WILL improve your life. Even if you have no time. Even if you are not a morning person. Starting the day with positive...

It starts with this - a non-negotiable commitment to move your body every single day. This is a game changer in terms of energy levels,...

I never knew the way you breathed could affect you so much. And yet, I've just finished reading 'Breath' by James Nestor, and it has...

Skip one. Or several. Yes you heard me. I think learning to not skip a workout comes from experience, not from remembering that great...

In improving your overall health, wellness and fitness, it can feel a minefield. Where do you or should you begin? Short answer: There’s...

Last weekend saw us host our first ever weekend retreat at St Marks Stays near Sedburgh in Cumbria. I have known for a long time that I...

Are there any benefits to stretching regularly? Whilst I was waiting to do my PT assessment last year, I heard one of the other trainees...

Willpower can only get you so far. A huge proportion of your actions every day are governed by habit; from what time you get up, cleaning...

Should I work out on an empty stomach? Is it safe? Will it help me lose weight? The idea that working out in a fasted state i.e. before...

What’s with all the abbreviations? HIIT or high intensity interval training has ballooned in popularity recently. It's the quick fix, the...