22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
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Caroline Dunne
Aug 15, 20222 min read
Why I stopped saying 'lifting weights won't make you bulky'
I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...
Caroline Dunne
Aug 8, 20224 min read
2 Surprising Truths about Body Image
How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...
Caroline Dunne
Jul 25, 20223 min read
Three Things you Need in your Movement Practice
I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...
Caroline Dunne
Jul 11, 20223 min read
Using Heat to Change Your Life
I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...
Caroline Dunne
Jul 4, 20224 min read
Using Cold to Change your Life
The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...
Caroline Dunne
Jun 20, 20222 min read
A New Perspective on Exercise
This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...
Caroline Dunne
Jun 6, 20223 min read
My Best Music & Podcast Ideas for Your Health
Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...
Caroline Dunne
May 30, 20222 min read
The Truth about Cardio
Cardio or CV (cardiovascular work) is anything that raises the heart rate - and quite often keeps it there. So for instance, running,...
Caroline Dunne
May 9, 20222 min read
6 Things I Will Always Stand For
Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...
Caroline Dunne
May 2, 20223 min read
How to Get your First Pull-Up
A pull up remains a goal for many of us - or labelled as impossible for many of us! Why is it such a common goal? There's something very...
Caroline Dunne
Apr 4, 20222 min read
Full Lower Body Workout (including warm up!)
Ok, so we're after the gains here right? This is just a flavour of my style of training: we're going to keep it simple. We need just a...
Caroline Dunne
Mar 28, 20222 min read
Full Upper Body Workout (including warm up!)
I hear, very, very, very often that 'I have no upper body strength'. Well that's ok: that's going to be highly unlikely unless you train...
Caroline Dunne
Mar 14, 20223 min read
Can you Lose Fat and Gain Muscle at the Same Time?
Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...
Caroline Dunne
Mar 7, 20224 min read
How to Stop Comparing Yourself
I know when I start comparing myself it can be hard to stop. It snowballs, and turns into everything about me is horrible and I am a...
Caroline Dunne
Feb 21, 20222 min read
8 Things that Can be True at the Same Time
One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...
Caroline Dunne
Jan 24, 20222 min read
Is Goal-Setting Actually Useful?
'Tis the season of goal setting. Or maybe we've already forgotten those new year intentions?! Irregardless of your approach to the new...
Caroline Dunne
Jan 17, 20223 min read
Where Do I Start?
So you're wanting to make changes to your health, fitness and how you feel? Then congratulations on your commitment towards your goals!...
Caroline Dunne
Nov 22, 20214 min read
I Just Hate Exercise
It's not uncommon to feel like you don't like exercise. After all, it can feel really hard and unpleasant, cause discomfort and leave you...
Caroline Dunne
Nov 1, 20213 min read
5 Truths on Training you Need to Hear
I love lifting. I didn't always though. My husband never lets me forget that I once called it boring and repetitive! In many ways I was...
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