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We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...

Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...

I used to tell women lifting weights wouldn't make them bulky And then I realised there was something wrong at the heart of that...

How do you feel about your body today? That may have been a very difficult question for you. If you are struggling with body image - in...

I know I definitely approached movement initially as 'working out', something that I really should do, something that needed forcing,...

I have a new life goal - to own a sauna I can dream ok!! :) However, this is also a goal that is underpinned by a whole raft of health...

The use of deliberate cold exposure has found more popularity recently, with an upsurgence in ice baths, cold water swimming and cold...

This week I want to give you some questions that might help you see working out in a bit of a new light. Forget militant exercise: the...

Our environmental health is a component of our deep health; this idea that the way we move and what we eat are just two dimensions of the...

Cardio or CV (cardiovascular work) is anything that raises the heart rate - and quite often keeps it there. So for instance, running,...

Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

A pull up remains a goal for many of us - or labelled as impossible for many of us! Why is it such a common goal? There's something very...

Ok, so we're after the gains here right? This is just a flavour of my style of training: we're going to keep it simple. We need just a...

I hear, very, very, very often that 'I have no upper body strength'. Well that's ok: that's going to be highly unlikely unless you train...

Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...

I know when I start comparing myself it can be hard to stop. It snowballs, and turns into everything about me is horrible and I am a...

One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...

'Tis the season of goal setting. Or maybe we've already forgotten those new year intentions?! Irregardless of your approach to the new...

So you're wanting to make changes to your health, fitness and how you feel? Then congratulations on your commitment towards your goals!...