Strength Training 101: Building a Strong Foundation
Buckle up. Appearances aside, this topic is WAY too important to ignore. We need muscle. To live long. Feel well. Have strong bones. Have...
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Caroline Dunne
Sep 32 min read
3 Health and Fitness Goals to Avoid
Ok, so there isn't such a thing as a 'bad' fitness goal, but here are three health and fitness goals to maybe avoid if you want long-term...
Caroline Dunne
Aug 62 min read
Feeling Stiff and Sore? Let's Dive into Mobility, Flexibility, and Strength - Plus 3 Fun Exercises to Get You Moving!
Are you feeling like your body could use a bit more freedom of movement and less stiffness? It's time to explore the world of mobility,...
Caroline Dunne
Jul 22 min read
Are there any drawbacks of having muscle?
Having muscle offers a myriad of benefits that extend beyond physical appearance and societal standards. Simply put - it looks great and...
Caroline Dunne
Jun 113 min read
How exactly do I live deep health?
You might have heard me write about 'deep health' before; the idea that our health doesn't fit into one box and is uniquely individual to...
Caroline Dunne
May 281 min read
Exercises for a Strong Back
Whether our backs are pain free or struggling a little, there are actions we can take that can help our backs now - and future proof them...
Caroline Dunne
Mar 41 min read
The 'stressy' part of our nervous system
Over the next few weeks, we're going to explore our nervous systems together, and we're starting with the nervous system state that a lot...
Caroline Dunne
Sep 4, 20232 min read
Connect to your Body & Release Stress
Join me for this 30 minute movement experience to connect to your body and release stress, tension and anything else you've been holding...
Caroline Dunne
Jul 31, 20234 min read
Forget consistency - You'll never look at your health & fitness the same way again
I've been mulling this over a lot recently, and along with my coach, had some really clarity on this topic. Y'know how some ideas are...
Caroline Dunne
Jul 24, 20233 min read
5 ways busy women can connect to their body
Have you ever felt about your body like this: "I hate my physical appearance and my body; I have no body confidence and am unhappy in my...
Caroline Dunne
Apr 24, 20232 min read
How to get the results you want
When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....
Caroline Dunne
Apr 17, 20233 min read
Consistency vs Persistence
I had a client ask me about this the other day - is there a difference and why does it matter? I'd say, yes they're different: one is...
Caroline Dunne
Mar 23, 20232 min read
The real reason I coach
There's another reason I do what I do that I don't talk about that often When I journey with you on your fitness, nutrition, mindset,...
Caroline Dunne
Feb 13, 20234 min read
So you think you're not a dancer?
I want to share a story with you. Three (or was it four years ago?! The year before the pandemic), I went to do my 200 hour yoga teacher...
Caroline Dunne
Jan 2, 20233 min read
How to reach your potential, without crashing and burning
Try these stress-management tips if you're looking for inspiration and energy to DO THE THING and get on those health & fitness goals....
Caroline Dunne
Nov 21, 20224 min read
Help, I'm not getting stronger!
So maybe you've been working out for a bit, but maybe you're not sure how to get stronger from this point. You've been a little stuck...
Caroline Dunne
Oct 17, 20222 min read
Last week I didn't do any exercise!
Last week I had one of the worst weeks ever - in terms of exercise at least! It must have been the least amount of exercise I have done...
Caroline Dunne
Sep 28, 20222 min read
Lessons from a 10k I didn't plan to do
First race I've done since the Edinburgh marathon in 2017. FIVE years ago. 1. No expectations helped. I've been running - but hadn't done...
Caroline Dunne
Sep 26, 20224 min read
How to make your health & fitness changes stick LONG TERM
We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline Dunne
Sep 12, 20223 min read
What is Deep Health?
Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...
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