Is there such a thing as 'normal' eating?
First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...
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Caroline Dunne
Nov 14, 20222 min read
Help, I over-indulged!
I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...
Caroline Dunne
Oct 24, 20222 min read
One nutrition practice, SO many benefits
I speak to a lot of people who get to a place where they just feel stuck with their nutrition, their relationship to food and their body,...
Caroline Dunne
Sep 26, 20224 min read
How to make your health & fitness changes stick LONG TERM
We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...
Caroline Dunne
Sep 12, 20223 min read
What is Deep Health?
Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...
Caroline Dunne
Sep 5, 20222 min read
Try this one thing to improve your nutrition
A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...
Caroline Dunne
Aug 29, 20222 min read
Are you too hard on yourself?
You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...
Caroline Dunne
Aug 22, 20222 min read
22 Questions that Help me Feel Well in 2022
Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...
Caroline Dunne
Jul 18, 20223 min read
6 Ways to Help your Hormone Health
Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...
Caroline Dunne
Jun 27, 20223 min read
How to spot nutrition BS
Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...
Caroline Dunne
May 9, 20222 min read
6 Things I Will Always Stand For
Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...
Caroline Dunne
Apr 18, 20223 min read
Easy Breakfast Ideas
Yoghurt Berry Bowl 3/4 cup Greek yogurt 1 scoop protein powder 1 tap almond/peanut butter (optional) 1 cup frozen blueberries/other...
Caroline Dunne
Mar 14, 20223 min read
Can you Lose Fat and Gain Muscle at the Same Time?
Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...
Caroline Dunne
Feb 21, 20222 min read
8 Things that Can be True at the Same Time
One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...
Caroline Dunne
Oct 25, 20212 min read
How BAD is saturated fat?
Does anyone remember the 'low fat' craze? It was everywhere especially in the 1980s and 1990s. Maybe you even still feel you should buy...
Caroline Dunne
Sep 6, 20213 min read
Can we change our body weight?
Maybe there is that person in your life who just seems to stay naturally lean, no matter what they eat? Or always wears shorts no matter...
Caroline Dunne
Aug 30, 20212 min read
What is the Best Diet?
Short answer: It depends. Long answer: Theoretically you might be able to come up with an answer for this. You might be able to study...
Caroline Dunne
Jul 19, 20212 min read
Do I Need to Track Macros?
Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...
Caroline Dunne
Jun 28, 20213 min read
Over-stressed and over-eating?
Over-stressed and over-eating very, very commonly go together. There's some definite pros to that; you look after the people in your...
Caroline Dunne
Jan 11, 20214 min read
How to keep food simple!
STOP obsessing over supplements, macros, the different types of fat, the timings of your carbs, what the heck are superfoods and should I...
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