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First off, straight off the bat, let's get one thing clear: This is a not a post to judge yourself by. It's not a list of criteria that...

I got this question from a client the other week. It came after the weekend that had been, as they described, 'a junk weekend'. She...

I speak to a lot of people who get to a place where they just feel stuck with their nutrition, their relationship to food and their body,...

We're bright, driven, determined people who have got through a lot in life and achieved a lot right? So why can't we seem to make certain...

Often in the world of fitness and health there is an emphasis on working out and food. And whilst moving our bodies and what we choose to...

A lot of us feel like we struggle to eat well, yes? At least, eat well consistently. Sometimes we start/stop, we over-eat certain foods...

You might be adding stress to your life What are your expectations do you put on yourself? Do you always meet those expectations? How do...

Fitness and wellness is can feel a bit of a cliche. But wellness becomes real for me - and what I therefore use to underpin all of my...

Hormones have profound effects on mental, physical and emotional health. There are over 50 within the body and they control a lot of...

Bearing in mind that amount of stuff that's out there, let’s take a moment to say first that: No you don’t need to count calories No you...

Being in the health & fitness arena sometimes comes with assumptions people make about you - the same way we make assumptions about many...

Yoghurt Berry Bowl 3/4 cup Greek yogurt 1 scoop protein powder 1 tap almond/peanut butter (optional) 1 cup frozen blueberries/other...

Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. So the short answer is: you are going to find it...

One part of my mission is for us to help move each other way from black-and-white thinking. I'm talking about how our beliefs evolve;...

Does anyone remember the 'low fat' craze? It was everywhere especially in the 1980s and 1990s. Maybe you even still feel you should buy...

Maybe there is that person in your life who just seems to stay naturally lean, no matter what they eat? Or always wears shorts no matter...

Short answer: It depends. Long answer: Theoretically you might be able to come up with an answer for this. You might be able to study...

Hmmmmmm. Let's start at the beginning. Macros stand for macro-nutrients. They are carbohydrates, fats, and protein. When we say, 'fits...

Over-stressed and over-eating very, very commonly go together. There's some definite pros to that; you look after the people in your...

STOP obsessing over supplements, macros, the different types of fat, the timings of your carbs, what the heck are superfoods and should I...