Holistic Nutrition: From the Inside Out
In today's fast-paced world filled with instant gratification and quick fixes, it's easy to neglect the profound impact our food choices...
top of page
Blog
Let's chat about how to feel our most amazing
Search
Caroline Dunne
Aug 272 min read
Re-Creating our Relationship to Food
Today, I'd love to explore with you your current relationship with food - and start to explore what you would like that relationship to...
Caroline Dunne
Jul 302 min read
Three Ways to Flip Diet Culture
You know, I'm not writing this thinking any of this is easy. If we could change the way we think, or what we believe, just like that,...
Caroline Dunne
Jun 183 min read
Healthy Smoothies You'll Love
When most people think of smoothies, they think of those tall, fruity concoctions. Cue the common concern: 'well aren't they just packed...
Caroline Dunne
Apr 233 min read
The power of mindful eating - and the ONE thing that gets in the way
In our fast-paced, modern world, many of us rush through meals without truly savoring or experiencing the food we consume. Mindful eating...
Caroline Dunne
Jan 221 min read
Recognize any of these thoughts and feelings around food?
It's important to recognise that we are all different when it comes to food, and our emotions around it can feel very tangled, so as to...
Caroline Dunne
Nov 27, 20232 min read
Emotional eating a struggle?
I googled emotional eating. Every resource, article etc. was about *fighting* your inner emotional eater. A different approach: we don’t...
Caroline Dunne
Oct 30, 20232 min read
Once I saw it, I couldn't unsee it...
We have to break the habit of using shame to create change - in ourselves and others. That's not how it works. Shame constricts....
Caroline Dunne
Oct 23, 20233 min read
A peek inside a session with me
Here is a peek inside some of my online 1:1 sessions, where we use IFS (internal family systems therapy). I'm going to walk you through...
Caroline Dunne
Oct 16, 20232 min read
Why you can’t stop eating 'junk' food
“Who ate all these crisps?!” You look around and, alas, not even a dog to blame. Crap. It’s not your fault. If you’ve had this...
Caroline Dunne
Aug 28, 20233 min read
Struggling to Find a Way of Eating that Actually Sticks?
Whether you're feeling confused and frustrated about food, struggle to find a way of eating that sticks, or would like a more peaceful,...
Caroline Dunne
Aug 14, 20233 min read
3 Lessons I've Learnt as I've healed my Relationship to Food
Sometimes, when you feel you have a difficult, chaotic or 'out of control' relationship to food, it can be a struggle to believe that...
Caroline Dunne
Jul 3, 20233 min read
How sending a text can help you eat better
Ever notice how you just feel a little lighter after a laugh with some buds, or a heartfelt convo with a loved one? Those kinds of...
Caroline Dunne
Jun 12, 20232 min read
Tips for a Sluggish Thyroid
“It’s my thyroid!” say many people struggling to lose weight. (And yes, it’s a legit struggle.) You’ve probably heard that low thyroid...
Caroline Dunne
Jun 5, 20231 min read
How to use AI to help with your nutrition
So this week I decided to have a play to see if Artificial Intelligence could be used to help us with our nutrition planning. And turns...
Caroline Dunne
May 29, 20231 min read
How to Get to Know the Eating Parts
Recently, we met some examples of some of the parts of us we might have around eating, and eating as a coping mechanism (catch up here if...
Caroline Dunne
Apr 24, 20232 min read
How to get the results you want
When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to look more toned and/or lose weight....
Caroline Dunne
Apr 10, 20233 min read
Could this be stalling your fat loss?
(First off I am assuming, by being here on this blog post, that one of your goals is indeed fat loss. I am NOT assuming or saying that...
Caroline Dunne
Mar 14, 20234 min read
High Protein Breakfast Ideas
I've collated these ideas from a variety of places and people over the years and enjoy mixing them up depending on what I fancy on the...
Caroline Dunne
Jan 30, 20232 min read
Could your emotional eating be due to this?
There is one link between how feel and what we eat that I have been DYING to talk about. Today we're discussing one potentially...
bottom of page