The Plan Harrogate

Let's chat about how to feel our most amazing

3 hours ago1 min read

Meet the Parts around Anxiety

A lot of us feel anxious a lot of the time. Some might even say all time - it can certainly feel that way. But you are not your anxiety....

Nov 53 min read

What's the difference between IFS and Counselling?

The word 'healing' is thrown all round certain parts of the internet these days. And, thankfully, more of us are aware and are looking...

Oct 223 min read

The Body's Memory: Emotions and Movement

Moving our body is called a 'bottoms up' approach to change i.e. we start with the body, and it changes the way we feel....

Oct 152 min read

Ways your Body Holds Emotion

Our minds and our bodies are not separate. The maxim - 'I think therefore I am'? Not true. You are not a lump just carrying your brain...